2010 Ironman Training Package

This packages is designed for athletes training for a 2010 Ironman event. Since the plans are custom designed for each individual, athletes of all abilities are invited to train with Tri Faster. Over the years Tri Faster has assisted many athletes in achieving their Ironman goals - from athletes who were striving to finish their first one to athletes who have qualified for and raced the Ironman World Championship in Hawaii.

The programs are designed and coached by pro triathlete, Lauren Jensen. Lauren has competed in over 300 multisport events including the Olympic Trials and multiple Ironman events. She has over 100 race wins and has placed top five in her past six Ironman competitions.

More important than Lauren’s consistency at Ironman racing, is her ability to dial in programs that work for each athlete that she coaches. In addition to her racing experience, Lauren is a physical therapist with the ability to help athletes improve their strength, flexibility, efficiency of movement, and ultimately their racing speed. Each program is individualized and hand-crafted by Lauren. This style of coaching takes time, so this program is limited to only ten athletes!

The 2010 coaching package includes:

• Initial consultation and strength training evaluation
• Weekly IM Build coaching  through your target event
• Ongoing communication via e-mail and phone calls
• Assistance in developing race plans for key events
• Specific strength training program with updates as needed
• Opportunity to attend any Tri Faster clinic that meets your needs during the duration of the coaching package
• Discounted skill sessions (25% off)
• Occasional opportunities to train with Lauren
• Specific help designing your IM nutrition and hydration plan

Fees: There is a start up fee of $100 then $375 per month for new athletes or $350 per month for returning 2009 athletes. To reserve a spot, a $100 non-refundable deposit is required.This program filled in 2009. Note: packages usually start 9-10 months prior to the target event. Contact us for more information or to reserve a spot.