Camp Tri-Sisters

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These weekend camps are for novice and intermediate female triathletes led by pro triathlete Lauren Jensen and a staff of fun, experienced coaches. They will be held at the site of the Danskin-Chicagoland and Pleasant Prairie Triathlons. The schedule with topics for each camp is:

Friday
5:30 pm-7:30 pm	Registration, dessert reception and informal presentations, and tri-gear shopping.
7:30 pm-9:00 pm	Camp kick-off, introductions, ice breakers and group picture
Saturday
8:00 am-9:00 am	Dynamic running drills and group run
9:00 am-9:30 am	Change and continental breakfast
9:30 am-11:00 am	Lecture - Triathlon Training 101
11:00 am-11:15 am	Break
11:15 am-12:15 am	Race strategies and Q & A session
12:15 pm-1:00 pm	Lunch (catered in)
1:00 pm-2:15 pm	Skill groups (Three groups rotate between Swimming, Cycling and Strength Training/Stretching to Prevent Injury)
2:15 pm-2:30 pm	Transition time
2:30 pm-3:45 pm	Skill groups
3:45 pm-4:00 pm	Transition time
4:00 pm-5:15 pm	Skill groups
6:30 pm-?????	Group dinner (local restaurant or catered in to host hotel)
Sunday
7:00 am-9:30 am	Friendly, non-competitive triathlon
9:30 am-10:00 am	Race nutrition strategies (while we eat, of course)
10:00 am-11:00 am	Mental aspects of training and racing with Q & A
11:00 am-11:15 am	Camp close - dismissal to visit Jelly Belly and shop

Accomodations

Accomodations are not included in the camp fee, but a block of rooms for each camp has been reserved at the:

Holiday Inn Express

7887 94th Avenue

Pleasant Prairie, WI

(262) 942-6000

Mention Group Code CT2 (Camp Tri-Sisters/Lauren Jensen)

Rate: $92.00/night plus tax

Confirmations

Confirmations with information pertaining to your selected clinic will be sent one week (usually by email) before the clinic date.

For more information, feel free to contact us. For camp dates and to register, see the Schedule page.

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