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Iron Endurance Clinics
These five-hour learn-while-you-train clinics are designed for athletes training for long distance triathlons (half and full). Hosted by the Wisconsin Athletic Club and featuring Tri Faster's Lauren Jensen, you will learn from one of the area's top long distance professional triathletes and get a challenging workout.
The following is the list of topics for the winter of 2007-2008. Stay tuned for more of these in the future.
December 16th Topic: Great technique, the building block for triathlon success.
15 min - Introduction, explanation of importance of technique work
75 min - Swim - freestyle technique work in the pool
15 min - Changing time
60 min - Running form drills and discussion of good running form, short run
15 min - Changing time, set up bikes
120 min - Bike workout including technique drills
January 13th Topic: Training plans and Endurance Development
50 min - Lecture - Training plans for half Ironman and Ironman events
10 min - Change for pool
60 min - Swim - includes time trial and instruction in creating sets based on time trial results
15 min - Changing time
120 min - Bike workout with long base drills
45 min - Progressive run (to work on staying strong at the end of a long race)
February 3rd Topic: Building a Strong Athlete
60 min - Lecture and exercise instruction, must-do strength training for triathletes
10 min - Change for pool
60 min - Swim - with strength building swim drills (bring swim paddles if you have them)
15 min - Changing time
50 min - Hill run on treadmills
10 min - Bike set-up
105 min - Bike workout with strength intervals
March 16th Topic: Nutrition and Hydration Planning
40 min - Lecture - Race nutrition for long distance triathlons
15 min - Change for pool/hydration check weigh-in
60 min - Continuous swim to simulate IM swim dehydration
10 min - change time
120 min - Bike workout - with mixed intervals, including leg speed drills and intervals
45 min - Run brick
10 min - Weigh-in and hydration calculation
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