Race Day Nutrition

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Race Day Nutrition

Presented by: Todd Jensen, PhD

Has this ever happened to you while racing: dizziness, cramping, nausea, vomiting, “hit the wall”? The root cause is probably your race day nutrition plan or lack of one. Attend this lecture to:

Determine what and how much you individually need to drink and eat to nail your race day hydration and nutrition to race stronger and faster.

Learn the secrets for optimal race day hydration and nutrition mined from top exercise physiology research and proven to work by athletes of all abilities.

Have an opportunity to ask questions about race day hydration and nutrition.

This clinic is applicable for runners, cyclists, triathletes, and athletes practicing any other endurance sport. See the Schedule page for exact dates/times and online or mail-in registration links.

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