Coaching

Tri Faster offers one-on-one coaching services to assist athletes in designing and modifying an appropriate training plan or to focus in on sport specific skill work. Our personalized training programs are tailored to your needs, whether you are a beginner wishing to finish your first triathlon or an experienced triathlete wanting to set personal records. We do not use canned programs to develop your training plan, but create individualized plans based on your unique needs. Our expertise includes not only specific training advice, but triathlon strategy, race-day nutrition, and how to balance a triathlon lifestyle with work, school, and family.

Listed below are some examples of what we offer. If you don't find something on our menu to suit your tastes, please contact us for special orders.

General Consultation
A one-time meeting to clarify your needs and provide a season training overview or other advice for your target race.
.............$200-300 depending on your needs.

Strength Training Plan
Lauren Jensen will meet with you individually to access your weaknesses and strengths and then provide a strength and flexibility training plan to help you avoid injuries and be prepared to meet your goals.
.............$219 includes the initial meeting and detailed plan

2010 Ironman Training Package
[More information...]

Weekly Training Program
Our highest level of service includes a detailed training program that is sent via e-mail each week with ongoing access to the coach via e-mail and telephone appointments. 
.............$450 for initial consultation, training overview, and first month of weekly coaching
.............$350/month for following months weekly plans

Monthly Training Program
This meat and potatoes level of service gives you what you need to succeed but without as much ongoing access as the weekly training program.
.............$450 for initial consultation, training overview, and first month of weekly coaching
.............$260/month for following months plans

Skill Sessions
Skill sessions consist of coaching/personal training in triathlon-related areas.
.............$99 for a swim session with Lauren ($89 if Milwaukee Metro YMCA member)
.............$75-100/hour for other skill sessions